Slept 8 hrs last night & this morning. No Bm Finally stepped into the 270's for first time.
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279.8 lb
Lost so far: 66.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1187 kcal
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Fat: 53.22g | Prot: 62.37g | Carb: 126.02g.
Breakfast: Tap Water, Tangerines (Mandarin Oranges), Philadelphia Regular Cream Cheese, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Rice Crackers. Lunch: Pace Chunky Salsa Medium, Hummus, Bakestone Brothers Protein Power Wrap, PROTEIN_EGG_BEAN_ Baked Egg, Bean , Veggie & Feta Fritatta _deelbee. Dinner: Kerrygold Dubliner 100% Natural Aged Cheese, Tap Water, Thinaddictives Cranberry Almond Thin Cookies, Coffee. Snacks/Other: Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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8975 kcal
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Activities & Exercise:
Pedalling - 2 hours, Fitbit-10192steps - 6 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Comments
31 Jan 22 by member: micnob
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Awesome milestone. You go girl!!!
31 Jan 22 by member: grammalaura
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