Weigh In record (no journal entry) for 31 January 2022
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1308 kcal
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Fat: 47.07g | Prot: 43.13g | Carb: 181.36g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Oranges , Asda Conference Pears, Extra Virgin Olive Oil, Chicory (Witloof) , Dry Whole Wheat Pasta . Dinner: Tesco Pink Lady Apples, Tesco French Baguette, Asparagus , Fried Egg . Snacks/Other: Sliced Ham, Waitrose Mandarin. more...
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gaining 0.9 lb a week
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