Weigh In record (no journal entry) for 31 January 2022
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1532 kcal
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Fat: 53.41g | Prot: 99.07g | Carb: 168.96g.
Breakfast: Boiled Egg, Puro WPRO Whey Protein. Lunch: White Rice, Cooked Mackerel, Uleg Sambal Kemiri, Vegetable Soup (Home Recipe), Indomart Tempe Mendoan. Dinner: Indomart Tempe Mendoan, Cucumber, Sinti Sambel Pecel, White Rice, Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, Cimory Squeeze Yogurt Original, Granola Addict Roasted Muesli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerines (Mandarin Oranges) , Granola Addict Dark Chocolate Granola, Granola Addict Black Mexico Chia Seed. more...
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gaining 0.4 lb a week
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