Weigh In record (no journal entry) for 30 January 2022
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116.5 lb
Lost so far: 108.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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975 kcal
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Fat: 32.95g | Prot: 77.30g | Carb: 116.28g.
Lunch: Land O' Frost Premium Natural Hickory Smoked Ham, Flatout Light Original Flatbread, Kroger Hearts of Romaine Lettuce. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Sliced Mushrooms, Hy Vee Bacon Cheddar Steak Burger. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Wasa Whole Grain Crispbread, Watermelon . more...
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gaining 5.3 lb a week
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