Weigh In record (no journal entry) for 31 January 2022
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117.3 lb
Lost so far: 3.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1663 kcal
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Fat: 54.08g | Prot: 122.45g | Carb: 173.49g.
Breakfast: Tempe Goreng Tepung, L-Men 2 Go Chocolate, Pisang. Lunch: Sambal Goreng, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Roma Biskuit Kelapa, Cincau Hijau, Sosis Solo. more...
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losing 3.1 lb a week
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