Weigh In record (no journal entry) for 31 January 2022
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1776 kcal
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Fat: 41.16g | Prot: 111.18g | Carb: 237.85g.
Breakfast: Ubi Jalar (Manis), Rempeyek, Telur Goreng. Lunch: Mie Sedaap Mie Goreng, Nugget ayam, Tahu Goreng. Dinner: Dada Ayam (Kulit tidak Dimakan), Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur, Alfamart Buah Naga, Kacang Hijau, Tora Bika Cappuccino. more...
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gaining 0.4 lb a week
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