Weigh In record (no journal entry) for 31 January 2022
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171.5 lb
Lost so far: 60.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1894 kcal
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Fat: 52.09g | Prot: 108.84g | Carb: 231.41g.
Breakfast: Macro Lactose Free Light Milk, Weet-Bix Weet-Bix, Milo Milo, Moccona Classic Medium Roast. Lunch: Coles White Toast Bread, Zooper Dooper Zooper Dooper, Zooper Dooper Zooper Dooper No Sugar, Portview Tuna Sundried Tomato & Basil, Egg (Whole). Snacks/Other: Patties Party Pies, Coles Lactose Free Full Cream Milk, Kellogg's Crunchy Nut Cornflakes, Zooper Dooper Zooper Dooper, Zooper Dooper Zooper Dooper No Sugar, Sanitarium Up & Go Energize Iced Coffee, Danone Yopro Blueberry Yoghurt. more...
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gaining 2.1 lb a week
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