Weigh In record (no journal entry) for 31 January 2022
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128.3 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1287 kcal
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Fat: 41.73g | Prot: 88.08g | Carb: 149.26g.
Breakfast: Diamond Low Fat Milk, Apel, Quaker Instant Oatmeal Grain, Bakpao. Lunch: Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Ikan Patin, Nasi Putih. Dinner: Pecel, Bayam Dimasak (dari Segar), Telur Goreng. Snacks/Other: Kerupuk Makanan Ringan, Pisang, Bakpao, Kue. more...
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1560 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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