Weigh In record (no journal entry) for 30 January 2022
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241.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1675 kcal
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Fat: 97.25g | Prot: 118.00g | Carb: 74.50g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Bob Evans 100% Liquid Egg Whites, America's Choice Bacon Thick Sliced, Kraft Shredded Colby & Monterey Jack Cheese, Bob Evans 100% Liquid Egg Whites, America's Choice Bacon Thick Sliced. Lunch: Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Sara Lee 45 Calories & Delightful White Bread, Ball Park Franks Made with Chicken & Pork. Snacks/Other: Think Keto Protein Bar Chocolate Mousse Pie, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.4 lb a week
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