Weigh In record (no journal entry) for 30 January 2022
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141.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1176 kcal
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Fat: 72.48g | Prot: 66.99g | Carb: 64.38g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Mashed Potato, Green Peas (Frozen) , Sausage Gravy, President's Choice Free from Bangers. more...
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gaining 2.1 lb a week
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