Weigh In record (no journal entry) for 30 January 2022
|
181.2 lb
Lost so far: 18.9 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
1488 kcal
|
Fat: 36.34g | Prot: 181.31g | Carb: 103.25g.
Breakfast: Sriracha Sauce, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Egg, Bell Peppers, Cooked Young Green Onion (from Fresh), Venison/Deer Steak. Dinner: Wegmans Seasoned Brown Rice & Quinoa, Skinless Chicken Breast, Zucchini , Green String Beans. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry , Apples . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|