|
Something bad happened on FatSecret this month of January... You All Broke Your New Year's Resolutions! 😂
I know this, because members commented significant less on other's posts, and some people seems depressed. Like, dammit, I'll try losing weight next year again.
Myself also started to slip up. While I still record everything I eat (because I do calorie counting only), it took my two days before I recorded the past two days all at once on FatSecret. And today is the first time in 25 days I weighed myself, instead of every Monday evening.
Also, instead of trying to remain below 1500 calories per day, it creeped up to 2000 per day, and some days up to 3000. Yes, I'm horrified, and am considering a policy of social distancing between me and Covid. Which is the new name of my fridge, BTW.
I haven't done any exercise the past month, so I expected bad news at my unreliable scale. But I'm extending its parole now, because it says I'm still weighing 84 kgs. While my aim is to get to 78, I used to weigh 101.5027593 kg (I was very meticulous that day), and for now I am happy being 84.
From Monday - and I didn't say which one, nice loophole - I'll be starting to exercise again. One can say my New Year's Resolutions will be getting a second chance.
|
185.2 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
4986 kcal
|
Fat: 259.45g | Prot: 149.59g | Carb: 497.63g.
Breakfast: Fried Battered Fish. Lunch: Woolworths Chocolate Sauce, Country Fresh Vanilla Ice Cream, Woolworths Seedless Red Grapes. Dinner: Ina Paarman's Mushroom Sauce, Deep Fried Potato French Fries (from Fresh), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Oros Orange Squash Correct Values, Clover Full Cream Fresh Milk, Frisco Original, Sugar. more...
|
steady weight
|