anggunleginawati13's Journal, 30 January 2022

129.2 lb Lost so far: 6.4 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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806 kcal

Fat: 30.18g | Prot: 45.27g | Carb: 89.02g.   Breakfast: Diamond Low Fat Milk, Talas. Lunch: Soto Ayam. Dinner: Soto Ayam. Snacks/Other: Talas, Mayora Superstar Triple Chocolate. more...

1571 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...