Jordan's Journal, 29 January 2022

252.0 lb Lost so far: 20.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 21.50g | Prot: 25.00g | Carb: 80.00g.   Breakfast: Metamucil Sugar Free Metamucil, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries. Lunch: Fiber One Strawberry Cheesecake Bar, Great Value Mixed Nuts. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...