Weigh In record (no journal entry) for 29 January 2022
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1410 kcal
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Fat: 64.50g | Prot: 130.50g | Carb: 98.50g.
Breakfast: Fairlife High Protein Vanilla, thinkThin Brownie Crunch High Protein Bar. Lunch: Mission Restaurant Style Tortilla Chips, Great Value Boneless Skinless Chicken Breast. Dinner: Albertsons Homestyle Meatballs, Kroger Peppercorn Pork Tenderloin. Snacks/Other: Fiber One 70 Calories Brownie, Snickers Snickers Bar (Fun Size), Quest Chocolate Chip Protein Cookie. more...
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gaining 2.8 lb a week
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