Weigh In record (no journal entry) for 29 January 2022
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182.6 lb
Lost so far: 17.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1372 kcal
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Fat: 48.35g | Prot: 118.35g | Carb: 129.63g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Tangelo, Lime Juice , Soy Sauce, Dried Whole Sesame Seeds , Marketside Kale Pecan Cranberry Chopped Salad Kit, Trader Joe's Ahi Tuna Steaks. Dinner: Venison/Deer Steak, Member's Mark Tomato Sauce, Banza Chickpea Pasta. Snacks/Other: Bananas . more...
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gaining 2.8 lb a week
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