Weigh In record (no journal entry) for 28 January 2022
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115.0 lb
Lost so far: 110.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1507 kcal
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Fat: 56.50g | Prot: 76.60g | Carb: 175.45g.
Lunch: Perkins Restaurant 55 Plus Grilled Pork Chops. Dinner: Great Value Sourdough Bread. Snacks/Other: Dairy Queen Butterfinger Blizzard (Mini). more...
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losing 2.6 lb a week
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