Weigh In record (no journal entry) for 29 January 2022
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1757 kcal
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Fat: 72.04g | Prot: 99.09g | Carb: 191.63g.
Breakfast: Tempeh , Bango Bumbu Ayam Goreng Bacem, White Sugar (Granulated or Lump), Fried Chicken Breast No Coating (Skin Eaten), Rumah Makan Sederhana Sayur Nangka , Fried Tofu, Nasi Putih, Papaya. Lunch: Coconut Meat, Soy Nuts, Fried Egg, Nasi Putih. Snacks/Other: Naraya Susu Kedelai. more...
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gaining 0.6 lb a week
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