Weigh In record (no journal entry) for 29 January 2022
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129.6 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1309 kcal
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Fat: 44.25g | Prot: 94.06g | Carb: 135.31g.
Breakfast: Diamond Low Fat Milk, Apel, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Terong Goreng. Dinner: Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mayora Teh Pucuk Harum, Apel, Pentol, Kue Apem. more...
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losing 15.4 lb a week
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anggunleginawati13's weight history
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