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Went shopping yesterday. Didn't make the same mistake I made the last time where I had a large iced coffee and eggs benedict sandwich at Dunkin Donuts and then had a bistro meal at Kroger that left me bloated. This time, I only had a large coffee and a multigrain bagel with cream cheese to take the hunger edge off since I hadn't had anything except a cup of tea and nuts. I did have a bistro meal later but I took more than a third of it home instead of eating it on the spot. Yesterday evening was brutal: 84 degrees at 11 pm but I did finish the hour of Pilates.
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158.2 lb
Lost so far: 6.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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 Comments
bravo on the wow hour of Pilates ,, no air conditioner ?? sorry !!
28 May 14 by member: dreamcatcher10
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Thanks. I have whole apartment AC but I don't run it because a) it's expensive b) I don't like cooling the entire apartment when I'm only in one room, and c) environmental considerations. I just ordered a whole room air circulating fan which should help and arrive just in time for a week of 90+ temps.
29 May 14 by member: ChrisComedy
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That's good ,, I have a friend who has a very restricted income and she doesn't use the heat ,,, so she can do other things ,,,
29 May 14 by member: dreamcatcher10
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