Weigh In record (no journal entry) for 28 January 2022
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184.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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675 kcal
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Fat: 36.60g | Prot: 70.46g | Carb: 13.55g.
Breakfast: Fried Egg, Havarti Cheese, Coffee with Milk and Sugar, Hillshire Farm Black Forest Ham. Dinner: Bacon, Trader Joe's Parmesan Cheese, Zucchini, Pork Loin (Tenderloin). more...
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losing 2.1 lb a week
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sunnyingrid's weight history
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