Weigh In record (no journal entry) for 28 January 2022
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140.8 lb
Lost so far: 2.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1087 kcal
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Fat: 54.34g | Prot: 64.18g | Carb: 92.38g.
Breakfast: 100% Maple Syrup, Inno Specialty Foods Almond Fruit Crunch, Strawberries , President's Choice Blue Menu Steel Cut Oats (Packet). Lunch: Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados . Dinner: Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . more...
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gaining 2.8 lb a week
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