Weigh In record (no journal entry) for 28 January 2022
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241.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1900 kcal
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Fat: 104.00g | Prot: 110.00g | Carb: 147.00g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: SeaPak Budweiser Beer Battered Cod. Dinner: Albertsons Homestyle Meatballs. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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losing 1.4 lb a week
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