Weigh In record (no journal entry) for 28 January 2022
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182.2 lb
Lost so far: 17.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1569 kcal
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Fat: 69.21g | Prot: 172.01g | Carb: 76.02g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Mushrooms, Tangerines (Mandarin Oranges) , Ready Pac Kale Cranberry Pecan Chopped Salad , Venison/Deer Steak. Dinner: Great Value Canola Oil, Kikkoman Soy Sauce, Soybeans (Mature Seeds, Steamed, Cooked) , Cucumber (Peeled) , Trader Joe's Ahi Tuna Steaks. Snacks/Other: EAS Lean 15 Protein Powder - Vanilla Cream, Wellsley Farms Heart Healthy Mixed Nuts, Honeycrisp Apples. more...
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steady weight
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