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Hope this is just the first good thing of the day,, happy Friday all*
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123.9 lb
Lost so far: 17.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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624 kcal
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Fat: 18.18g | Prot: 26.47g | Carb: 87.67g.
Breakfast: Hard-Boiled Egg, Albany Brown Bread, Cheddar Cheese. Lunch: Kauai Citrus Glo. Snacks/Other: Morning R Coffe. more...
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losing 1.5 lb a week
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