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alhamdulillah
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1373 kcal
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Fat: 82.91g | Prot: 68.12g | Carb: 175.14g.
Breakfast: Pepaya, Pisang Kepok Rebus. Lunch: Sayur Lumpia, Ayam Rica-Rica, Oyong, Nasi Goreng, Nasi Putih. Dinner: Nasi Putih, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Puding Coklat, Kacang Rebus. more...
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losing 1.5 lb a week
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