Weigh In record (no journal entry) for 28 January 2022
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158.5 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1411 kcal
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Fat: 58.18g | Prot: 52.94g | Carb: 174.05g.
Breakfast: Tahu Bacem, Bamboe Bumbu Semur, Telur Goreng, Nasi Putih. Lunch: Bihun (Dimasak), Semur Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih. Snacks/Other: Gula Merah, Alpukat, Kerupuk Makanan Ringan, Cimory Yogurt, Ultra Milk Low Fat Source of Calcium (250ml). more...
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losing 1.7 lb a week
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