Weigh In record (no journal entry) for 28 January 2022
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131.8 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1101 kcal
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Fat: 37.29g | Prot: 41.72g | Carb: 160.67g.
Breakfast: Diamond Low Fat Milk, Quaker Oat. Lunch: Tempe Goreng, Nasi Putih, Telur Goreng, Bayam, Pecel. Dinner: Bayam Dimasak (dari Segar), Telur Goreng. Snacks/Other: Melon, Tropicana Slim Avocado Coffee, Melon, Roma Biskuit Kelapa, Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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1833 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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