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This just might be one of the best week of weight loss I've ever had LOL - about 3.5 lb down after a stagnant week+... Just need to know if I see a gain, that it's okay... keep plugging along and it will work!
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224.0 lb
Lost so far: 13.8 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2022:
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1558 kcal
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Fat: 46.19g | Prot: 61.55g | Carb: 235.51g.
Breakfast: Starbucks Sugar Cookie Almond Milk Latte (Grande), Coffee. Lunch: Bragg Nutritional Yeast Seasoning, Green Peas, Grape Tomatoes, Barilla Protein Plus Angel Hair, Bell Peppers, Carrots, Zucchini, Cashew Nuts, Cauliflower, Onions, Broccoli. Dinner: Cauliflower, Cashew Nuts, Field Roast Chao Vegan Cheese, Mission Organic Whole Wheat Tortilla, Avocados, Stagg Vegetable Garden Four-Bean Chili. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
yes, keep on plugging along, we all have fluctuations on the scale! Good Luck!
28 Jan 22 by member: Sweet_Marie
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