Weigh In record (no journal entry) for 27 January 2022
|
194.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
723 kcal
|
Fat: 15.43g | Prot: 36.05g | Carb: 111.31g.
Breakfast: Lone Prairie Farms Seedless Blackberry Jam, Klosterman White Big Enriched Bread, Cooked Egg White, Buttermilk (Lowfat, Cultured), Banana. Lunch: Skyline Chili Regular Coney without Cheese, Skyline Chili Chili Spaghetti (Small). Snacks/Other: Oranges. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|