Weigh In record (no journal entry) for 27 January 2022
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241.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1335 kcal
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Fat: 48.50g | Prot: 130.00g | Carb: 105.00g.
Breakfast: Quest Double Chocolate Chip Protein Cookie, thinkThin Brownie Crunch High Protein Bar. Lunch: Ortega Original Taco Sauce, Jennie-O Ground Turkey 93/7. Dinner: Success Boil-in-Bag Jasmine Rice, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Kroger Cook-in-Bag Steakhouse Style Pork Tenderloin. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz), Fiber One 70 Calories Brownie. more...
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losing 2.1 lb a week
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