Weigh In record (no journal entry) for 27 January 2022
|
182.2 lb
Lost so far: 17.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1329 kcal
|
Fat: 34.89g | Prot: 170.79g | Carb: 82.89g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Bananas , Venison/Deer Steak. Dinner: Blackberries , Chobani Nonfat Plain Greek Yogurt, Carrots , Farm Fresh Chicken Breast, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|