Weigh In record (no journal entry) for 27 January 2022
|
136.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1360 kcal
|
Fat: 64.10g | Prot: 69.81g | Carb: 135.50g.
Breakfast: Trader Joe's Fancy Medjool Dates, Skotidakis Feta Cheese, Stonewall Kitchen Maple Bacon Onion Jam, Ikea Swedish Meatballs. Lunch: Kona Grill Spicy Tuna Roll. Dinner: Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Bananas . more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|