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🤷🏽♀️
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140.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1576 kcal
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Fat: 48.34g | Prot: 118.70g | Carb: 162.30g.
Breakfast: Slammers Energy Drink Sugarfree, Beemster Jong Belegen 30+, Wasa Vezelrijk Knäckebröd, AH Pikante Hummus, Gekookt Ei, Remia Friteslijn , Meester & Zn. Kalkoenfilet, AH Zaans Volkoren Brood. Lunch: AH Walnoten Ongezouten , AH Ongezouten Cashewnoten, AH Ongebrande Amandelen , AH Ongebrande Hazelnoten, My Vegan Clear Vegan Protein . Dinner: Witlof, Kesbeke Augurk, Remia Friteslijn , Conimex Ketjap Manis, Rode Paprika, AH Rode Uien, Champignons, AH Aardappelen (Iets Kruimig), Mini Biefstuk Gemarineerd. Snacks/Other: Body & Fit Smart Protein Chips, Myprotein Oat Bakes. more...
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gaining 7.7 lb a week
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