|
-Weight In Day...(133.2lbs) Steady Freddy 😁
|
133.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
572 kcal
|
Fat: 29.61g | Prot: 75.41g | Carb: 4.68g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|