Weigh In record (no journal entry) for 26 January 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1792 kcal
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Fat: 91.47g | Prot: 168.10g | Carb: 74.38g.
Breakfast: Холодец, Maxler Ultra Whey, Яйцо (Целое), Яичный Белок. Snacks/Other: Творог, Помидоры, Вастэко Крупа Полбы Цельная, Творог (Обезжиренный), Радость Вкуса Сыр Российский 45%, Молоко (Цельное Молоко), Огурец, Dr Dias Отруби Льняные Средний Помол. more...
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gaining 15.4 lb a week
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