Weigh In record (no journal entry) for 26 January 2022
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142.9 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1004 kcal
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Fat: 40.61g | Prot: 35.18g | Carb: 126.96g.
Breakfast: Asda Chosen By You Apple Juice, Brown Bread, Tesco Medium Eggs. Lunch: Aldi Bagel, Anchor Butter, Sainsbury's Strawberries, Bananas, Alpen No Added Sugar Muesli, Crussh Acai Strawberry Breakfast Bowl, Sainsbury's Blueberries. Dinner: Dalepak Vegetable Quarter Pounder, Tesco Cherry Tomatoes, Parmesan Cheese (Hard). Snacks/Other: Lindt 70% Dark Chocolate. more...
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losing 3.1 lb a week
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 Comments
As they say Emma "every little helps" well done keep going forward
26 Jan 22 by member: badbackbilly
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Thank you , slowly but surely
27 Jan 22 by member: emmajk
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