ykumata's Journal, 27 May 2014

102.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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962 kcal

Fat: 18.74g | Prot: 16.69g | Carb: 211.66g.   Breakfast: baì5 Brasilia Blueberry, Raspberry Hibiscus Tea, Red Seedless Grapes, Chiquita Banana, Vitafusion Fiber Well Gummies, Nature Made Calcium Adult Gummies. Lunch: Red Pepper Hummus, Tangerine Vinaigrette Dressing, Corn Black Bean Salsa, Pico De Gallo, Avocado, Spring Mix, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Dinner: 100% Natural Jasmine Tea, Organic Grape Tomatoes, Organic Mixed Berries, Mixed Pepper Strips, Red Pepper Hummus. Snacks/Other: Crystallized Ginger, Papaya, Watermelon, Fancy Medjool Dates, Fiber Well Gummies, MultiVites Gummy Vitamins, Organic Grape Tomatoes, Red Seedless Grapes, 桃. more...

1400 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...