Weigh In record (no journal entry) for 26 January 2022
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1616 kcal
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Fat: 49.95g | Prot: 123.78g | Carb: 151.01g.
Breakfast: Bullit Bullit Sugar Free, My Vegan Clear Vegan Protein , Wasa Delicate Crisp Sesame & Sea Salt, Meester & Zn. Kalkoenfilet. Lunch: AH Walnoten Ongezouten , Holland & Barrett Geraspte Kokos, Diepvries Aardbeien Ah Aardbeien Ah, Campina Magere Milde Kwark Naturel, AH Hand Sinaasappelen. Dinner: Conimex Ketjap Manis, Apetina Feta 50% Less Fat, Witlof, Kesbeke Augurk, Remia Friteslijn , Mutti Pizzasauce, Bio+ Penne Volkoren, AH Courgette, Champignons, Plus Biefstuk Tartaartjes, Knoflook, AH Macaroni Spaghetti Groente, Patak's Tandoori Saus. Snacks/Other: AH Ongebrande Hazelnoten, Myprotein Double Dough Brownie , Rundergehakt, Unox Magere Rookworst, De Zaanse Hoeve Jong Belegen 48+, AH Smeuïge Pindakaas, AH Zaans Volkoren Brood, Kips' Magere Smeerleverworst, Wasa Vezelrijk Knäckebröd. more...
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losing 13.9 lb a week
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