Weigh In record (no journal entry) for 25 January 2022
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172.4 lb
Lost so far: 31.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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845 kcal
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Fat: 22.03g | Prot: 71.06g | Carb: 90.47g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: P.F. Chang's Egg Drop Soup (Cup), P.F. Chang's Egg Rolls, P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Red Gold Diced Tomatoes, Lettuce, Costco Rotisserie Chicken. Snacks/Other: Devonsheer Melba Rounds - Classic, Smart Harvest Organic Sweet Cherries, Two Good Black Cherry Greek Yogurt, Vitavigor Breadsticks . more...
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losing 4.9 lb a week
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