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I am in great health for my age. My only real issue is rapid irregular heart rate episodes. Doc says not afib, but to document when it happens. I noticed that as my weight went up, the episodes were becoming closer and lasting longer. These episodes SUCK! I determined that after the holiday and birthday stuff finished, it was time to get the eating under control. Not an easy thing when you are married to a sugar junkie and a food pusher. I have been restricting calories and sticking to it.
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2022:
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975 kcal
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Fat: 48.13g | Prot: 44.32g | Carb: 101.02g.
Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Kraft American Cheese Slice, Sweet Pickle Relish , Woeber's Sandwich Pal Jalapeno Mustard, Ketchup , Martin's Long Potato Bread Rolls, Ball Park Angus Beef Franks Bun Size (57g). more...
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losing 0.1 lb a week
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