ajaydhuku's Journal, 25 January 2022

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 76.58g | Prot: 114.72g | Carb: 276.71g.   Breakfast: Bananas , Apples . Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , White Rice, Canned Mackerel, Whole Wheat Bread. Dinner: Brownberry Whole Grains 12 Grain Bread, Salmon, Soft Boiled Egg, Roasted Potato, Macaroni or Pasta Salad with Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer, Chicken Wing. more...

772 kcal

Activities & Exercise: Washing Dishes - 3 hours, Apple Health - 21 hours. more...