Weigh In record (no journal entry) for 25 January 2022
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184.0 lb
Lost so far: 16.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1334 kcal
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Fat: 66.52g | Prot: 108.35g | Carb: 88.58g.
Breakfast: Egg, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Trader Joe's Tangerines, Yard House Ahi Poke Bowl. Dinner: Wellsley Farms Heart Healthy Mixed Nuts, Food Lion Nonfat Greek Yogurt Vanilla, Carrots , Vinaigrette Dressing, Brussels Sprouts, Ranchers Reserve Beef Flank Steak. more...
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losing 2.8 lb a week
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