Weigh In record (no journal entry) for 25 January 2022
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143.3 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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986 kcal
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Fat: 40.48g | Prot: 38.02g | Carb: 125.20g.
Breakfast: Colour Fit Shakshuka and Arabic Flat Bread. Dinner: Bananas , Sainsbury's Blueberries, Crussh Acai Strawberry Breakfast Bowl, Alpen No Added Sugar Muesli. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars. more...
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losing 1.2 lb a week
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emmajk's weight history
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