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that will do pig😜
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1092 kcal
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Fat: 27.72g | Prot: 83.52g | Carb: 126.41g.
Breakfast: USN Diet Fuel Ultralean (Bottle). Lunch: Kellogg's Rice Crispies, Tesco Skimmed Milk. Dinner: Cooked Swede, Mashed Potatoes (Whole Milk and Butter Added) , Halls Haggis. Snacks/Other: USN Diet Fuel Ultralean (Bottle). more...
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losing 2.3 lb a week
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