Weigh In record (no journal entry) for 25 January 2022
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140.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1647 kcal
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Fat: 55.98g | Prot: 119.74g | Carb: 155.50g.
Breakfast: Bullit Bullit Sugar Free, De Zaanse Hoeve Jong Belegen 48+, Meester & Zn. Kalkoenfilet, Body & Fit Smart Protein Chips, Milbona Smeerkaas Naturel 20+, Wasa Delicate Thin Crisp Sesame, My Vegan Clear Vegan Protein , Kips' Magere Smeerleverworst, AH Zaans Volkoren Brood. Dinner: Maggi Kaassaus Bereid , Knorr Jus met Uitjes, AH Kip Kaasschnitzel , AH Aardappelen (Iets Kruimig). Snacks/Other: Barebells Protein Bar Salty Peanut, AH Walnoten Ongezouten , AH Ongebrande Hazelnoten, Holland & Barrett Geraspte Kokos, AH Puur Chocolade Druppels , Campina Magere Milde Kwark Naturel. more...
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losing 7.7 lb a week
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