Weigh In record (no journal entry) for 24 January 2022
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182.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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180 kcal
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Fat: 8.14g | Prot: 7.31g | Carb: 20.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Gluten Free Whole Grain Bread, Trader Joe's Sliced Smoked Gouda. more...
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losing 7.0 lb a week
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sunnyingrid's weight history
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