Weigh In record (no journal entry) for 24 January 2022
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158.2 lb
Lost so far: 82.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1089 kcal
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Fat: 9.03g | Prot: 11.02g | Carb: 98.73g.
Lunch: Quorn Cocktail Sausages, Pepsi Pepsi Max. Dinner: Pepsi Pepsi Max, The Tofoo Co. Naked Organic Tofu, Tesco Spring Onions , Yutaka Classic Miso Soup Paste . Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2488 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 11 minutes, Washing Dishes - 1 hour, Housework - 3 hours and 38 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Step by step!! well done 🙂
24 Jan 22 by member: adpreso
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You can do it, just don't compare yourself with others, your you take each day as it goes, it's not going to be easy but with us working together you can and you will do it
25 Jan 22 by member: badbackbilly
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25 Jan 22 by member: Chestnut63
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FallenAngel_86's weight history
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