Weigh In record (no journal entry) for 24 January 2022
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1855 kcal
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Fat: 76.55g | Prot: 122.88g | Carb: 185.58g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Open Nature Greek Nonfat Strained Yogurt - Peach, Wish-Bone Italian Dressing , Nutmeg (Ground), Borden Shredded Cheddar Cheese, Uncle Ben's Whole Grain Brown Rice - Original, Bob Evans 100% Liquid Egg Whites, French's Classic Yellow Mustard, McCormick Bacon Flavored Bits, Tillamook Swiss Cheese Slices, Mrs. Cubbison's Parmesan Crisps, Signature Farms Green & Crisp Salad. Dinner: Turkey Hill Moose Tracks Light Ice Cream, Signature Select Asian Toasted Sesame Dressing, Open Nature Mediterranean Pizza, Mrs. Cubbison's Parmesan Crisps, Signature Farms Green & Crisp Salad, McCormick Bacon Flavored Bits. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Think High Protein Bar Brownie Crunch. more...
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steady weight
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