Weigh In record (no journal entry) for 24 January 2022
|
243.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1317 kcal
|
Fat: 50.62g | Prot: 146.58g | Carb: 83.01g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Nature's Place Boneless Skinless Chicken Breast, 505 Southwestern Green Chile Sauce. Dinner: Butter Whipped (Salted) , Kraft 3 Cheese Mexicana Shredded Cheese, Sara Lee 45 Calories & Delightful White Bread, All Whites 100% Liquid Egg Whites, Hormel Spam Single Classic. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|